April 5, 2023
The Magic of Vitamin D can help protect against dementia, diabetes, self-harm and Covid. But nobody makes commercials to advertise solutions that don’t make much money and Vitamin D is cheap. So let’s spread the word ourselves!
December 22, 2022
“Hot Mess” Instant Pot BBQ Chicken – Fast, easy and you don’t even have to fully defrost your chicken to get falling-off-the-bone tender. Like, very hard to mess up!
November 1, 2022
Meal prep must-haves: When I started meal prep, I also started building up my collection of tools. Here are some of my favorites, suited for people on a budget with limited space.
October 18, 2022
To overcome meal prep fears, I needed a solid framework to get started, and plenty of practical, how-to info. But more than anything, I needed encouragement. Here are the 3 main steps that got me there.
September 24, 2022
Alzheimer’s: Why Place Them? How do you deal with the guilt and know you’re making the right choice?