April 5, 2023

The Magic of Vitamin D can help protect against dementia, diabetes, self-harm and Covid. But nobody makes commercials to advertise solutions that don’t make much money and Vitamin D is cheap. So let’s spread the word ourselves!

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December 22, 2022

“Hot Mess” Instant Pot BBQ Chicken – Fast, easy and you don’t even have to fully defrost your chicken to get falling-off-the-bone tender. Like, very hard to mess up!

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November 1, 2022

Meal prep must-haves: When I started meal prep, I also started building up my collection of tools. Here are some of my favorites, suited for people on a budget with limited space.

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October 18, 2022

To overcome meal prep fears, I needed a solid framework to get started, and plenty of practical, how-to info. But more than anything, I needed encouragement. Here are the 3 main steps that got me there.

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