You know what to do.

But you’re still struggling.
So…what gives?

Here’s the thing: the problem isn’t what you’re eating. It’s how you’re thinking about it.

Weight Loss Zen: An Attitude Adjustment Guide for Keto, Paleo and Low Carb Lifestyles isn’t your typical diet book. It doesn’t boss you around with a bunch of “eat this, not that” rules. It doesn’t expect you to turn into a kale-worshipping robot. And it sure as heck doesn’t shame you for being human.

This book is about the part no one talks about enough: the mental game. The real reasons you keep hitting the same walls. The internal scripts running in the background. The sneaky little self-sabotages. The guilt. The pressure. The off-track detours that turn into permanent exits. Yeah. We’re going there.

What You’ll Actually Get:

• 🧠 Mindset Makeover – Learn how to identify the beliefs and habits that are keeping you stuck—and replace them with ones that actually work with you instead of against you.
• 🎯 Goal-Setting for Real Life – Set goals that don’t suck the soul out of you. Ones that feel good to hit, because they’re built for humans (not hypothetical unicorns who never crave cookies).
• 📉 Why Past Diets Flopped – And how to stop setting yourself up for a repeat performance. (Spoiler: it’s not because you’re lazy or broken.)
• 🧁 Off-Plan Without the Guilt Spiral – Learn how to intentionally go off-plan without letting one cookie lead to fifteen and a side of self-loathing.
• ⚡ Attitude Adjustments That Actually Stick – No glittery mantras or empty hype. Just real-life perspective shifts, stress management, and sanity-saving truths from someone who’s lived this and lost over 100 pounds, not just studied it.
• 📄 178 pages of insight, humor, and straight-up truth bombs – everything you need to get your head in the game and keep it there.

Meet the (Very Real) Author

I’m Dixie Vogel, longtime low carb advocate, community leader, and fellow traveler on the “what the heck do I eat now?” road.

I’ve supported millions of low carb dieters over the years and yes, I still deal with all the same real-world stuff you do—stress, family, hormones, detours, cravings, and oh yeah…opinions from the peanut gallery.

I’m not here to sell you perfection. I wrote Weight Loss Zen to help you stop beating yourself up and actually start moving forward. Because guilt is fattening and it tastes like soggy cardboard anyway.

“Weight Loss Zen” is For You if…

No Pressure. No Hype. Just Help.

Weight Loss Zen won’t fix your life in 10 minutes or less.
But it will give you a massive leg up on doing this for real. For good. Forever.

Choose Your Flavor of Zen and Start Today

📚 Available in paperback or as an instant download eBook. Or you can for grab it for Kindle directly through Amazon.

Weight Loss Zen Paperback

$13.95

$4.95 shipping / $7.95 non-US

• ✨ Glossy cover, professionally printed—flop it open, dog-ear it, love it
• 🖍️ Highlight it, scribble in it (or just passive-aggressively lend it out)
• 📦 Ships fast from the U.S.—but also available outside the US
• 📖 Old-school paper feels more real

GIMME MY ZEN

Weight Loss Zen Ebook

$8.99

no shipping / refunds within 30 days

• ⚡ Instant gratification—get it now, not next Tuesday
• 📱 Reads on any device—computer, tablet, phone, laptop, fridge (okay, maybe not fridge)
• 🔍 Search, highlight, re-read without flipping pages or losing your spot
• 🧳 Travel light—your mindset shift fits in your pocket

GIMME MY EBOOK

• Before You Go 💬
• Product Info

Whether you grab the book today or not, just know this:

• 💥 You’re not broken.
• 💥 You’re not weak.
• 💥 You’re not failing.

You’re human—and the right mindset can change everything.

Whenever you’re ready, I’ve got tools, stories, and support here for you. I’ll always do my best to help. 💕

In the meantime, take care of yourself, okay?
Because you are worth it. 💚

Weight Loss Zen

Weight Loss Zen is a mindset guide for low carb, keto, and paleo lifestyles. It helps you overcome self-sabotage, guilt, and diet struggles with practical tools and humor, written by Dixie Vogel, who lost over 100 pounds.

Product SKU: WLZ

Rated 5.0 stars based on 6 reviews.