March 5, 2015

No reason to pay high prices for real vanilla extract when it’s sooooooo easy to make.

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December 3, 2014

A particularly insidious source of hidden carbs are items we use as flavorings or condiments. I would never have thought I needed to look for low carb onion soup mix. Somehow, if it’s not a major ingredient, I’m not always thinking about it being a significant player in the nutritional profile. I started thinking about it, though, as I

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