May 14, 2015

I drink coffee. A lot of it. I was happily chugging heavy cream with my coffee for a good long while, giving nary a thought to just how much heavy cream I was chugging. Yeah. That probably wasn’t my best plan. I kind of have a “thing” for heavy cream. A refresher visit to A

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January 24, 2015

I’ve been reading and reading about all the wonderful benefits of consuming bone broth. Seems like everybody and their brother is making some. The Atkins book, The New Atkins for a New You], suggests broth for avoiding some of the unpleasant side effects of  first transitioning to low carb. The folks I know who have tried

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October 24, 2014

If you’ve heard of bulletproof coffee and you want to give it a go, here’s a make-ahead option with a hint of chocolate. Yum!

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February 17, 2012

Unsweetened strawberries, peaches, a few more ingredients and you’re on your way to frozen heaven with Low Carb Strawberry Peach Smoothie.

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