Chicken Sausage and Vegetable Skillet

Servings

Calories 231.33kcal

Author Kyndra Holley

Ingredients

3 Tablespoons Olive Oil
5 chicken sausage links sliced
2 cloves garlic minced
1 small red onion cut into large chunks
1 small zucchini halved lengthwise and sliced into moons
1 small yellow squash halved lengthwise and sliced into moons
1 small red bell pepper cut into large chunks
1 small yellow bell pepper cut into large chunks
6 cremini mushrooms quartered
½ teaspoon Italian seasoning
½ teaspoon crushed red pepper flakes
sea salt and black pepper optional

Instructions

Heat the olive oil in a large skillet over medium heat. Add the sausage, garlic, and onion and saute until the sausage is browned and the onion is translucent, about 10 minuets
Add the zucchini, yellow squash, bell peppers, mushrooms, Italian seasoning, and red pepper flakes to the skillet and saute for an additional 10 to 15 minuets, until the vegetables are crisp-tender.
Taste and add salt and pepper, if desired.

Notes

I used plain white mushrooms that were pre-sliced because I am lazy, and with all those other wonderful vegetables in there, I wasn't going to be able to tell a difference. I also used these GIANT Members Mark Italian style chicken sausages. They have a little mozzarella cheese in them as well, and they were *chef kiss* so very tasty. Topped it all off with a sprinkle of parmesan. (Also, nutritionals listed here may vary slightly from the book as they were calculated independently. For the most accurate numbers, use the information from your own ingredients.)

Nutrition