Kitchen Sink (aka Zen Blog)

Welcome to my kitchen sink. Everything gets tossed here—low carb recipes, accidental wisdom, messy moments, some spicy attitude, and usually bacon grease where it shouldn’t be 🥓. All served up with extra butter 🧈 and zero judgment. Whether you’re keto-hardcore or just carb-skeptical, you’re in the right place.

Main Courses

Obscenely Easy Slow Cooker Creamy Mexican Chicken
May 27, 2016July 10, 2025
6 Comments

So easy, you’ll almost feel guilty taking credit for making it. Almost.

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How do I Get Myself to Stay Low Carb?
May 25, 2016July 30, 2025
11 Comments

Having a little trouble staying focused? It’s all in how you think about it.

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Low Carb with Picky Eaters
April 16, 2016July 9, 2025

Some thoughts about low-carbing with picky eaters (even if that “picky eater” is you)!

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Snacks

Low Carb Veggie Bites: Perfect for Game Day!
January 18, 2016July 19, 2025
7 Comments

Perfect little snacks for game day, or any day!

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Sweets Snacks

Whipped Stuffed Strawberries
January 17, 2016July 19, 2025

They may not be the prettiest things you’ve ever eaten, but they are definitely tasty!

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Sweets

#FeelGooder: Easy Chocolate and Roasted Cashew Almond Cookies
December 4, 2015July 19, 2025

Self-care is important! Six ways to “#FeelGooder” and a super easy recipe for chocolate and cashew almond cookies.

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