Thanksgiving snuck up on us! Getting ready for the holidays with grace and (self) love, using a surprise lesson from a crazy Pidgeon.
November 19, 2023
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September 9, 2023
Restarting and bridges: Restarting a healthy eating plan by finding bridges from where you are to where you want to be. They will look different for everyone.
July 10, 2023
It’s not about where your body is at. It’s about where your head is.
June 5, 2023
What is “Good Progress?” It may be open for debate, but I know my answer… When I offered encouragement on low-carb forums, I’d frequently say, “All progress is good progress.” People almost never felt like they were moving fast enough or well enough, or flawlessly enough. Just whatever they took “enough” to mean. Those feelings of failure were
May 15, 2023
Catching Up on Health… “I was completely healthy until I started seeing all these damn doctors!” I complained to my husband. He laughed with me. I was (mostly) joking. The only doctor I feel like seeing… That is to say I’m not exactly enjoying the collection of pill bottles I’m amassing. But it is what it is. I refuse