What you actually need to know for low carb (and maybe life) in the real world. Whether you’re overwhelmed, over it, or just overthinking—this is where we keep it grounded. Smart info, no macro mathing required, and just enough science to feel smug at parties. 🧀📚
🧁 Because Frosting Makes the Cake I was talking to my therapist about self-talk. See, I’ve got these…’quirks’ (being diplomatic). I drift off, lose track of time, and unwittingly abandon tasks halfway through. It’s not…
![New Year, Same Me – But Happier? [aka The Problem with Resolutions]](https://eumadg6xijp.exactdn.com/wp-content/uploads/2025/01/magical_sunflower_scene-768x439.jpg?strip=all&sharp=1 "New Year, Same Me – But Happier? [aka The Problem with Resolutions]")
Let’s have another take on the new year with practical tips on prioritizing happiness, self-care, and healthy low-carb living by focusing on sustainable changes without the pressure.
Feeling overwhelmed by stress and struggling to maintain healthy habits? Discover small steps for solving stress to help you manage and improve your low-carb lifestyle.
Delve into the art of embracing life ‘as-is’, the transformative power of small steps, and the beauty of life’s journey. Discover insights on personal growth, healing, and embracing each moment with stories that inspire and guide you towards a healthier, more fulfilled life.
Thanksgiving snuck up on us! Getting ready for the holidays with grace and (self) love, using a surprise lesson from a crazy Pidgeon.
Restarting and bridges: Restarting a healthy eating plan by finding bridges from where you are to where you want to be. They will look different for everyone.
Unlikely Pro Tip: If the scale’s being rude, measure your progress in how fast you can button your pants. 📉