January 17, 2024

Delve into the art of embracing life ‘as-is’, the transformative power of small steps, and the beauty of life’s journey. Discover insights on personal growth, healing, and embracing each moment with stories that inspire and guide you towards a healthier, more fulfilled life.

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November 19, 2023

Thanksgiving snuck up on us! Getting ready for the holidays with grace and (self) love, using a surprise lesson from a crazy Pidgeon.

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September 9, 2023

Restarting and bridges: Restarting a healthy eating plan by finding bridges from where you are to where you want to be. They will look different for everyone.

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July 10, 2023

It’s not about where your body is at. It’s about where your head is.

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June 5, 2023

What is “Good Progress?” It may be open for debate, but I know my answer… When I offered encouragement on low-carb forums, I’d frequently say, “All progress is good progress.” People almost never felt like they were moving fast enough or well enough, or flawlessly enough. Just whatever they took “enough” to mean. Those feelings of failure were

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