January 17, 2024
Delve into the art of embracing life ‘as-is’, the transformative power of small steps, and the beauty of life’s journey. Discover insights on personal growth, healing, and embracing each moment with stories that inspire and guide you towards a healthier, more fulfilled life.
July 10, 2023
It’s not about where your body is at. It’s about where your head is.
October 18, 2022
To overcome meal prep fears, I needed a solid framework to get started, and plenty of practical, how-to info. But more than anything, I needed encouragement. Here are the 3 main steps that got me there.
December 12, 2019
Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won’t go too far wrong.
October 4, 2017
I spent three days touring Kansas farms, and came away with some (maybe) surprising conclusions about the food we eat.