It’s not about where your body is at. It’s about where your head is.
July 10, 2023
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- Category: Inspiration
October 18, 2022
To overcome meal prep fears, I needed a solid framework to get started, and plenty of practical, how-to info. But more than anything, I needed encouragement. Here are the 3 main steps that got me there.
December 12, 2019
Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won’t go too far wrong.
October 4, 2017
I spent three days touring Kansas farms, and came away with some (maybe) surprising conclusions about the food we eat.
May 12, 2017
Ideas to help the busy low carber do this thing easier, faster and with less fuss.