Kitchen Sink (aka Zen Blog)

Welcome to my kitchen sink. Everything gets tossed here—low carb recipes, accidental wisdom, messy moments, some spicy attitude, and usually bacon grease where it shouldn’t be 🥓. All served up with extra butter 🧈 and zero judgment. Whether you’re keto-hardcore or just carb-skeptical, you’re in the right place.

  • Starting a Low Carb Diet

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    New and have no idea how to go about starting a low carb diet? It’s not as hard as you may think. Following this guide will help you be as successful as possible. Too long/didn’t read version:…

  • Low Carb Recipes: Cheesy ‘Mac’ Casserole, Pumpkin Cake and More

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    In case you missed any of these awesome options, here is a replay of this week’s most popular low carb recipes as indicated by fan response on our Low Carb Zen Facebook page. All together,…

  • Alcohol on Low Carb?

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    “Can I drink alcohol on low carb?” is very common question on our Low Carb Facebook page. The short answer: it depends. If you’re not in Atkins induction and you’ve decided the occasion warrants, you can drink in…

  • Low Carb Stuffed Peppers Skillet

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    Comments 21 Comments

    Low Carb Stuffed Peppers…in a skillet? Yes! I used to make stuffed peppers with caulirice adapting a traditional approach, but found I usually had some of the stuffing mixture left over and that I actually…

  • Hamburger Cheesy Mac Casserole

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    Comments 15 Comments

    Hamburger Cheesy ‘Mac’ Casserole is a like a lot of the things I make. See, much of my cooking is a synthesis of laziness and resourcefulness. Laziness: I don’t like to copy recipes or bring…