Pigeons and Accidental Wisdom

Pigeons and Accidental Wisdom

Thanksgiving snuck up on us! Getting ready for the holidays with grace and (self) love, using a surprise lesson from a crazy Pidgeon.

restarting and bridges

Restarting and Bridges: Happily, Step by Step

Restarting and bridges: Restarting a healthy eating plan by finding bridges from where you are to where you want to be. They will look different for everyone.

How do You Like What is Good for You?

How do You Like What is Good for You?

It’s not about where your body is at. It’s about where your head is.

All Progress is Good Progress

All Progress is Good Progress

What is “Good Progress?” It may be open for debate, but I know my answer… When I offered encouragement on low-carb forums, I’d frequently say, “All…

Turning Crossroads into Wins

Turning Crossroads into Wins

“Your dad said I should lose weight,” Mom says to me one day. “What?!? That doesn’t sound like Dad…” “I told him I had to…

magic of vitamin d

Magic of Vitamin D: Avoid Demetia, Diabetes & More

The Magic of Vitamin D can help protect against dementia, diabetes, self-harm and Covid. But nobody makes commercials to advertise solutions that don’t make much money and Vitamin D is cheap. So let’s spread the word ourselves!

"Hot Mess" Instant Pot BBQ Chicken

Hot Mess Instant Pot BBQ Chicken (or Ribs)

“Hot Mess” Instant Pot BBQ Chicken – Fast, easy and you don’t even have to fully defrost your chicken to get falling-off-the-bone tender. Like, very hard to mess up!