Pigeons and Accidental Wisdom
Thanksgiving snuck up on us! Getting ready for the holidays with grace and (self) love, using a surprise lesson from a crazy Pidgeon.
Restarting and Bridges: Happily, Step by Step
Restarting and bridges: Restarting a healthy eating plan by finding bridges from where you are to where you want to be. They will look different for everyone.
Impossible-to-Mess-Up Grilled Mesquite Chicken
Impossible-to-Mess-Up Grilled Mesquite Chicken: Super easy chicken for the grill. Because chicken is both cheap and tasty!!
How do You Like What is Good for You?
It’s not about where your body is at. It’s about where your head is.
All Progress is Good Progress
What is “Good Progress?” It may be open for debate, but I know my answer… When I offered encouragement on low-carb forums, I’d frequently say, “All…
Health and Dealing With Now (Simply)
Catching Up on Health… “I was completely healthy until I started seeing all these damn doctors!” I complained to my husband. He laughed with me. I was…
Turning Crossroads into Wins
“Your dad said I should lose weight,” Mom says to me one day. “What?!? That doesn’t sound like Dad…” “I told him I had to…
Magic of Vitamin D: Avoid Demetia, Diabetes & More
The Magic of Vitamin D can help protect against dementia, diabetes, self-harm and Covid. But nobody makes commercials to advertise solutions that don’t make much money and Vitamin D is cheap. So let’s spread the word ourselves!
Hot Mess Instant Pot BBQ Chicken (or Ribs)
“Hot Mess” Instant Pot BBQ Chicken – Fast, easy and you don’t even have to fully defrost your chicken to get falling-off-the-bone tender. Like, very hard to mess up!