What are hidden carbs? Well … based on the term, it seems reasonable to assume it’s a carbohydrate that you can’t see! I personally tend to give it a slightly broader scope than that. I define hidden carbs more along the lines of “foods which have a greater impact on my blood sugar, than I was anticipating.” This can occur for any number of reasons, from too loose of labeling laws, to intentionally deceptive labeling techniques … and finally … to complete and total ignorance on my part.
So far, I’ve personally lost over 150 lbs. by maintaining a low carb way of eating. I’ve got some skin in th