Newsletters

Once in a while, I manage to pound out one of these Low Carb Zen newsletters—hoping to be helpful, or at least marginally entertaining. You might find a keto recipe, a diet rant, or even a flash of useful insight (and we’ll all pretend it was on purpose, okay)? Catch up below—and if you’re not already subscribed, why not? 💌

  • All Progress is Good Progress

    Hours

    What is “Good Progress?” It may be open for debate, but I know my answer… When I offered encouragement on low-carb forums, I’d frequently say, “All progress is good progress.” People almost never felt like they…

  • Health and Dealing With Now (Simply)

    Hours

    Catching Up on Health… “I was completely healthy until I started seeing all these damn doctors!” I complained to my husband. He laughed with me. I was (mostly) joking. The only doctor I feel like seeing… That…

  • Turning Crossroads into Wins

    Hours

    “Your dad said I should lose weight,” Mom says to me one day. “What?!? That doesn’t sound like Dad…” “I told him I had to either buy new clothes or lose weight. He said, ‘Lose…

  • Unlikely Pro Tip: You don’t have to slay the dragon today. Maybe just steal its snacks and run. 🐉🍪