August 4, 2015

Few things get people fired up faster than mixing “kids” with “low carb.”

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May 12, 2015

I knew that fish oil was important, and that most of us don’t get enough of the right kind. But I wasn’t sure off the top of my head what “enough of the right kind” meant. So I did a little research to decided to share. Because maybe some of you are like me and

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April 22, 2015

Gluten-free and low carb are not the same thing, but low carbers tend to eat less gluten than their carb-eating friends. Gluten is a protein found in grains like wheat, barley, and rye that often helps with the texture of the dough. Because low carbers avoid most grains, sometimes people think the two ideas are

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April 20, 2015

Vegetarian Low Carb? Isn’t that a contradiction in terms? Vegetarian and low carb are not mutually exclusive, although vegetarian low carb (or vegan) it’s not as simple as straight-up low carb. Atkins has also become more vegetarian-friendly. On eating vegetarian from the Atkins FAQ – “The Atkins Diet allows individuals to consume a wide variety of

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November 14, 2014

Do you count calories on low carb? Probably not, but that doesn’t mean calories cease to exist entirely. Here’s what you need to know about when to count calories on low carb! If you’re just starting low carb or are successfully losing on low carb, you probably DON’T need to count calories. If you are stalled, plateaued,

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