Watch Ken, the Atkins Diet Geek, explain hidden carbs. Check label information in an online Hidden Carb Calculator to see if you’re missing something!
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More Low Carb Goodness
Overcome Meal Prep Fears: 3 Simple Steps
To overcome meal prep fears, I needed a solid framework to get started, and plenty of practical, how-to info. But more than anything, I needed encouragement. Here are the 3 main steps that got me there.
Keeping Holiday Eating in Perspective
Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won’t go too far wrong.
Experimenting with Salads in Jars
I’m probably one of last people on the internet who is trying out the whole “salads in jars” concept. Just call me stubborn. I mean, sure, I always thought they were cute. But what does cute…
Hidden Carbs
What are “hidden carbs” and how do you know if you’re eating them?
Hidden Carbs: Deceptive, Invisible Carb Goblins
Are hidden carbs tripping you up?
5 Low Carb Survival Tips for the Noob
Five tips that can make or break the newbie low carber’s success.
liked the hidden carbs.