Watch Ken, the Atkins Diet Geek, explain hidden carbs. Check label information in an online Hidden Carb Calculator to see if you’re missing something!
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More Low Carb Goodness!
How Much Do You Really Know About Your Food?
I spent three days touring Kansas farms, and came away with some (maybe) surprising conclusions about the food we eat.
What’s Stopping You?
You know it works, but you’re not doing it. What’s stopping you?
5 Low Carb Survival Tips for the Noob
Five tips that can make or break the newbie low carber’s success.
Experimenting with Salads in Jars
I’m probably one of last people on the internet who is trying out the whole “salads in jars” concept. Just call me stubborn. I mean, sure,…
Overcome Meal Prep Fears: 3 Simple Steps
To overcome meal prep fears, I needed a solid framework to get started, and plenty of practical, how-to info. But more than anything, I needed encouragement. Here are the 3 main steps that got me there.
Make Peace With Now
To move ahead, be at peace with where you are.
liked the hidden carbs.