Zen

True Low Carb Zen isn’t just what’s on your plate — it’s what’s in your head, your heart… and sometimes your craft basket. 🧶💖 Mindset boosts, reality checks, and the occasional creative project to help keep us (relatively) sane. I take zero responsibility for glitter in awkward places. ✨

  • Putting Frosting On it: Zen Advice

    🧁 Because Frosting Makes the Cake I was talking to my therapist about self-talk. See, I’ve got these…’quirks’ (being diplomatic). I drift off, lose track of time, and unwittingly abandon tasks halfway through. It’s not…

  • Turning Crossroads into Wins

    “Your dad said I should lose weight,” Mom says to me one day. “What?!? That doesn’t sound like Dad…” “I told him I had to either buy new clothes or lose weight. He said, ‘Lose…

  • Preparing to be a Caregiver: Streamline & Simplify

    Preparing to be a caregiver is probably one of the hardest (and most important) jobs some of us will ever have. I found an approach of “streamline and simplify” made the path a whole lot smoother. Ideas for making your caregiving journey easier.

  • Keeping Holiday Eating in Perspective

    Holiday eating seems to get more attention than it deserves. Remember what counts most instead of only focusing on overdoing the food, and you won’t go too far wrong.