Kitchen Sink (aka Zen Blog)

Welcome to my kitchen sink. Everything gets tossed here—low carb recipes, accidental wisdom, messy moments, some spicy attitude, and usually bacon grease where it shouldn’t be 🥓. All served up with extra butter 🧈 and zero judgment. Whether you’re keto-hardcore or just carb-skeptical, you’re in the right place.

  • Putting Frosting On it: Zen Advice

    🧁 Because Frosting Makes the Cake I was talking to my therapist about self-talk. See, I’ve got these…’quirks’ (being diplomatic). I drift off, lose track of time, and unwittingly abandon tasks halfway through. It’s not…

  • 9 Easy Low Carb Bacon and Zucchini Recipes That Bring the Yum

    Looking for healthy, low carb bacon and zucchini recipes to inspire, delight, and use up the produce your neighbor keeps sneaking into your car? Roundup time! Zucchini’s light and fresh. Bacon’s smoky and unapologetic. Together?…

  • EASIEST Instant Pot Hard Boiled Eggs 🥚

    Being able to make a mess of hard boiled eggs all at once was one of the big selling points when I got my Instant Pot. I mean, yes, I know how to make them…

  • Sugar Free Instant Pot Fruit Compote

    🍓 This sugar-free Instant Pot fruit compote is fast, easy, and packed with berry flavor. Made with frozen fruit and your favorite low carb sweetener—no sugar added! Great on yogurt, pancakes, or desserts.