How do You Like What is Good for You?
It’s not about where your body is at. It’s about where your head is.
All Progress is Good Progress
What is “Good Progress?” It may be open for debate, but I know my answer… When I offered encouragement on low-carb forums, I’d frequently say, “All progress is good progress.” People almost never felt like they…
Health and Dealing With Now (Simply)
Catching Up on Health… “I was completely healthy until I started seeing all these damn doctors!” I complained to my husband. He laughed with me. I was (mostly) joking. The only doctor I feel like seeing… That…
Turning Crossroads into Wins
“Your dad said I should lose weight,” Mom says to me one day. “What?!? That doesn’t sound like Dad…” “I told him I had to either buy new clothes or lose weight. He said, ‘Lose…
Magic of Vitamin D: Avoid Demetia, Diabetes & More
The Magic of Vitamin D can help protect against dementia, diabetes, self-harm and Covid. But nobody makes commercials to advertise solutions that don’t make much money and Vitamin D is cheap. So let’s spread the word ourselves!